The Changes Ahead
Whether you’ve been planning for this moment your whole life or its unplanned this is a very exciting and challenging time, you may be wondering what’s next? Let’s just say there are quite a few changes that are coming. From physical to social lets talk about a few changes that are coming.
Body
Well let’s start with the obvious you will be gaining weight everyone differs in that department, your healthcare provider will let you know how much weight will be healthy for you to gain. When it comes to pregnancy breasts may be tender and swollen. Frequent urination is also one change that is common in pregnancy.
Senses
Many develop an aversion to strong food odors, such as poultry or seafood. A smaller percentage of women begin picking up on their own scent, which can be embarrassing. Sight can change during pregnancy some say they are more nearsighted during this time. Some tastes change you may not have liked salty or sour foods but during pregnancy this can change.
Eating Habits
some women develop cravings during pregnancy which is normal however if you are craving dirt, paint chips, clay, or pottery you should speak with your healthcare provider this could be a sign of PICA. Pica might happen when your body runs low on certain minerals and nutrients (often iron and zinc). Morning sickness is another issue that may affect your eating habits, the American Pregnancy Association recommends B6 to help with morning sickness taken by supplement or some foods that contain B6 are Sunflower seeds (smaller amounts in sesame, pumpkin, flax and squash seeds), Pistachios (hazelnuts, walnuts, peanuts, cashews), Fish such as safe catch elite tuna and wild salmon, Poultry such as chicken and turkey, Lean pork, Dried fruit such as prunes, raisins, or apricots, Lean beef, Bananas, Avocados, Spinach.
Sleep
Insomnia and fatigue are common in pregnancy. Fatigue may be more present in the first and third trimester. While insomnia maybe more prevalent in the fourth trimester, both can occur throughout pregnancy. Speak with your Healthcare provider if it starts to affect your daily activities.
Relationships
When it comes to relationships and pregnancy emotions run high, remembering that this is your baby you and your partner should be the ones making the major decisions, its always nice to share stories but you are allowed to have boundaries. Enjoy this beautiful and challenging journey all pregnancies are different.
Mood
Mood swings are a very real part of pregnancy, this can be caused by many diffrenet changes during pregnancy, physical stress, hormones and fatigue to name a few these are usually experienced during the first trimester and the third trimester. It’s sometimes helpful to speak to a professional if your mood swigs are lasting more than two weeks at a time. please remember you are not alone ther are many resources your health care provider can reffer you to a professional there are also other such as community support groups, online communities such as our Buzzing Berries.
Dreams
Pegnancy dreams
Bathroom Trips
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